6 October 2020

What is Mindfulness doodling 

The goal of Mindful Doodling is to fully engage with your doodles in a meditative way. It requires slowing down, focusing on the paper and pen and doodling repeatively with full intent. Thus, you become present in the moment. Thus, mindful doodling: focuses the mind.

if you have been doing any doodling please share to 

ashley.furness@themeadows.sandwell.sch.uk