Class 5.4 Well-being week
6 October 2020
What is Mindfulness doodling
The goal of Mindful Doodling is to fully engage with your doodles in a meditative way. It requires slowing down, focusing on the paper and pen and doodling repeatively with full intent. Thus, you become present in the moment. Thus, mindful doodling: focuses the mind.
if you have been doing any doodling please share to